Routine Planning for Female Bodybuilding .(workout)

workout,

Each has its own philosophy on what is the best way to workout. the body of every person is different and reacts differently to different stimuli. What you do is try these out and see how your body responds to them. Some will leave you with very little gain, others will leave you with a lot.

Split Body Workouts: These are probably the most popular workouts in the gym you'll see. Essentially the plan is to break the different parts of the body for training during the week. An example would be ...

Monday: chest, shoulders and triceps

Wednesday: Back, biceps, and traps

Friday: legs, calves and Abs

It 's simple, basic and easy to follow.

Hypertrophy Specific Training (HST): This is a bit 'more complicated and some people may feel overwhelmed by the amount of work. Every time you go to the gym workout the whole body in one sitting. This means the chest, shoulders, back, legs, triceps, biceps, traps and abs in one workout. HST advised to make multiple sets of 10 repetitions each.

Duel Factor Hypertrophy Training (DFHT): This is the most complicated. That 's what I use personally, but it is complicated and hard. But you can eliminate most of the complicated stuff to plan everything in advance. DFHT recognizes that there is much more to stimulate muscle growth is not just weights ...

* Volume Cycling
* Rest periods
* Reps
* Speed

DFHT has a lot of different factors that play in. It 'a kind of advanced version of HST. Since it can be very long, workouts are divided into upper and lower body days.

Try all three of these and see what works with your body. Probably the best thing that you try them in the order I presented them. Give them a chance for 6 weeks and see what happens. Stick with what gives you the best results. Stick with it because women's bodybuilding is not rocket science.

-workout-